Recipes to support your vitality and budget.
Cultivating health and vitality in your body supports the work you feel called to do in this world.
Eating plant-based allows you to bring in vital plant information to support your optimal health.
So much more than nutritional recommendations, cooking and being in the kitchen practically asks us to learn new skills and appreciate new tastes.
Continue your journey of life-long learning, and benefit both personally and professionally as you incorporate the principles of plant-based eating in this unique experience.
Join this community of people who are on a path to bring more health to their daily lives while learning to cook food that tastes good and is good for us.
Dr. Siri Chand is sharing her most favorite recipes for health and healing that are full of flavor and nutrition. These recipes come from her years of study in Ayurveda and modern medical nutrition.
What is the current content?
Depending on the recipe, we will buying, storing and cooking one of the foundational ingredients.
Themes present in the classes support overall health and vitality.
Available for any skill level
*Adjustments can be advised for anyone with food allergies though some recipes just don't translate
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Live mindfulness session each week
With COVID 19, everyone is experiencing unprecedented challenges in their lives. And this is in the setting where there was already a concern of increased stress from many other factors. We are all feeling constrained by time at home not having the freedom we are used to.
Now is the time to search out and use principles of plant-based cooking to support our overall health.
In these mini-courses, we will look at options for learning more in time about plant-based eating and the general flow for the coming months as new classes are rolled out with new recipes, principles and ingredients.
While working in her medical practices, Dr. Siri Chand began to see how offering lifestyle measures could allow health to be readily available to everyone through small actionable steps.
Food is TRULY the foundation for our daily health and vitality. It is so special to think about coming together in this time to share meals virtually.
I was first introduced to plant-based eating from my mom. The invitation to learn in more depth has continued since then and I am daily grateful. At that time, the principles held within this healing pathway sustained my life in such a powerful way that I even began to question my decision to become an allopathic doctor.
I completed a residency at Mayo Clinic in Internal Medicine in 2005 and moved to the southwest of the United States to learn from leaders in the Fellowship in Integrative Medicine at the University of Arizona. Contributing as a guest lecturer in the fellowship enhanced my understanding of the unique depth of health that can be found in plants. And thus began my often unusual journey into plant-based eating and living.
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